pawan suri

Pawan Suri

Personal Trainer and Nutritionist

Pawan started professional life as an accountant and remained so for 22 years. Her true passion, however, was always in the realm of physical fitness and she subsequently re-trained in fitness and nutrition, before partnering with Josh Salzmann at Faith in Fitness.

Her philosophy is that getting into great shape is not about adhering to a gimmicky diet, or working out until you’re physically and mentally exhausted; it’s about dedicating yourself to a healthy lifestyle change that will ensure you see great results now and in the years to come.

This lifestyle change needs to be underpinned by a positive mindset. One of Pawan’s guiding principles in life is ‘believe and achieve’. This encompasses an exercise routine customised to a client’s needs and goals, and a nutritional plan which emphasizes smart, fun and healthy choices over strict (and counterproductive) avoidance.

With Pawan’s support and guidance, eating and exercising right will become a way of life rather than a painful chore—as instinctive and painless as brushing your teeth or taking a shower.

Through collaboration with A Resilient Mind, Pawan (alongside Josh) is able to bring the following services to corporate organisations and their employees:

Personal Workout Plan

A personalised fitness plan designed to achieve goals effectively and safely, including:

  • Initial assessment over telephone/Skype
  • Detailed personal plan via personal video
  • Periodical progress assessments via email/Skype
  • On the ground one-to-one training where desired

Corporate Plan

For organisations who want to actively support the fitness and wellbeing of their staff. This can help ensure:

  • Increased productivity
  • Reduced days off sick
  • Reduced stress related issues
  • A happier, more positive workplace!
  • Added value staff benefit

This is achieved through the following:

  • Initial assessment of an organisation and its ethos.
  • Provision of a custom online wellbeing portal, providing video instruction and advice on all facets of health, fitness and wellbeing. Content tailored to an organisation’s specific requirements.
  • Seminars for employees providing motivation, demonstration and Q&A sessions etc..
  • Provision of personal support to employees via Skype, email or scheduled online chat.